Why am I tired all the time?
Last Updated: 01.07.2025 06:55
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
- Honey
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
Cheers!
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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Your gut will thank you.
- Raw dairy
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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- Red meat
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
- Fruits